Coach: Meghan
Practice: 5:30 – 7:15 PM at Lynbrook, Mon – Fri

The final decision for group placement is at the discretion of the Head Age Group Coach after a tryout session.

Recommended age: 9-12 years old

Minimum Skill Requirements:

  • Junior Olympics qualifications in multiple events for 10 and Under, Pacific Swimming A time standards for 11-12 year olds


  • The goal of the Gold Group is for swimmers to receive technical training and competitive experience that will prepare them for the Junior Elite Group
  • Swimmers will target  Far Western qualifications in multiple events, as well as selection to All-­-Star teams


  • Swimmers are expected to attend:
    • Minimum 80% (4 out of 5) practices a week
    • Minimum 80% of meets including but not limited to:
      • Far Westerns and Junior Olympics (Qualifiers)
      • Select C/B/A+ and travel meets